Just a bit of a ramble post about self-care during lock down from me today. I work in children’s mental health, and have been working from home during lock down. This means the place I usually go to to relax has also become my work zone which can sometimes make it difficult to differentiate between work time and chill time!
I have been focusing on promoting wellbeing and self care at work. However, I realised I was not always taking my own advice! It is really important to take time to reflect on your wellbeing and put strategies in place to support you. So here are a things that I have found useful during the lock down and social distancing:
- Reading a book – I know this is probably a given but reading has been a huge escape for me, especially since I have begun interacting more with the book lovers community again. I have started writing my blog, joining engagement groups, and adding my names to publishers review lists. All of these have given me something to focus my time on as well as introducing me to some amazing people in the community!
- Keeping in touch with friends – If it wasn’t for my amazing friends I would have really struggled during this time. Although I am a major introvert and love being alone, I didn’t realise how much I relied on the interactions I have with my friends to help me stay mentally healthy. They help me talk through problems, regulate emotions and bring general joy to my life. So take the time to check in with the people you care about. Perhaps have a weekly video chat set up. I also spend time chatting with the book community who have also been really supportive and positive during this time!
- New hobbies – I know this isn’t for everyone but I have started completing jigsaws occasionally in order to keep my brain busy and I have found it very therapeutic, especially when I have had a particularly difficult day in work. I also bought a pair of rollerblades. I was awful but it was a lot of fun!
- Getting out – I’m making sure I take advantage of my one exercise per day. It’s only walking the dog but I use this as a way to split up my day. I will go for a walk after my work day finishes as a way to leave my room and come back in a different mind frame. I found this especially helpful after I had a few nights of not being able to sleep as my brain was still in work mode.
- Doing nothing – Don’t be afraid to do nothing! If you are having a particularly low day it is ok to curl up in a blanket and watch cheesy films. I often find myself like this on a weekend after a full week of working. It can be very recharging.
- My dog! – She cheers me up no matter what and is always a source of entertainment. Plus she gets me out for walks everyday.
Do you have any strategies that have particularly helped you during lock down? I would love to hear your ideas!!
I feel I always have to do something but doing nothing has helped! Great post!
LikeLiked by 1 person
Thank you!
LikeLiked by 1 person
I’ve started watercolour painting and I know that has definitely helped. But there are definitely days where you have to just and let the day waft past you 😊
LikeLiked by 1 person
Aw painting sounds amazing! I’m glad it’s helping.
LikeLike
Great post! My recent post covers some kinda similar themes ☺️ so important to take time for ourselves at the minute, whatever form that takes!
LikeLiked by 1 person
Exactly! I loved your post BTW 😊
LikeLiked by 1 person
Thank you!!
LikeLike
So important! I have been just sitting and breathing a bit, but also starting a booktube has kept me occupied as well…
LikeLiked by 1 person
I am going to check out your booktube channel!
LikeLike
I LOVE your list, I agree with each of your points, especially with losing that anxiety and fear of doing nothing, because we live so stressed by wanting to do everything while we are at home, that sometimes we forget how important it is to take care of ourselves and our mental health 🥰
LikeLiked by 1 person
Aw I’m so glad you like it! I completely agree with you! I’ve been feeling so much pressure to achieve during this time even though I’m still working but just from home.
LikeLiked by 1 person
It’s fantastic that you’re taking care of yourself!
It’s been good picking up new hobbies – the extra time has let me pick up learning Spanish, which is actually super interesting, a bit easier than learning Mandarin for me.
LikeLiked by 1 person
Wow that is amazing that you are learning Spanish! Definitely a productive way to spend lockdown!
LikeLike
Great post! Reading and writing have helped me a lot and also going out with my dog. The only hour I could spend outside of home.
LikeLiked by 1 person
I’m the same. I went to the shop for the first time yesterday. It was a surreal experience.
LikeLiked by 1 person
Great tips and I definitely agree with them all. I hope you’re keeping well 🙂
LikeLiked by 1 person
Aw glad you like them. I’m staying well thanks. Hope you are too?
LikeLiked by 1 person
This is such a lovely post, thank you for sharing! My pets have been keeping me company and also sane during lockdown, they’ve got such big personalities, there’s always something going on with them haha!
LikeLiked by 1 person
Aw so glad your pets have been helping. My poor dog keeps having me randomly hug her 😂
LikeLike
Doing nothing and not feeling guilty over it, feels amazing! I always feel guilty for doing nothing with my free time. But it is okay to do and certainly in times like these.
LikeLiked by 1 person
Yes it is hard not to feel guilty sometimes 🙈
LikeLike
Such great tips😍. Really loved your easy writing skills.
My posts are also similar to yours hope you’ll find it helpful.❤️😊
Keep it up. 😘
LikeLiked by 1 person
Aw thank you!
LikeLike
❤️😘
LikeLike